Smoking Advice

NHS Smoke free: Mobile App

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from:

Download from:

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.


Quit Your Way

Quit Your Way is our free stop smoking service, where trained and friendly advisers can be contacted in line with Coronavirus restrictions via Freephone or live web chat, residents can also request to be posted an information pack about quitting.

There are a variety of free stop smoking options available, and our helpful advisers are here to support you every step of the way. Including:

  • One to one support
  • Telephone and text
  • Support if you’re in hospital
  • Support if you use e-cigarettes
  • Support at your local pharmacy
  • Support during pregnancy 

You can also self-refer by phoning 0131 286 5113.